Sometimes i think to myself, this food is sweet o, how i wish i can just continue eating and not add even an ounce of weight. Only in my dreams o, let me just do anyhow and all the small waists i recently snatched will come back to give me that round shape!
I know some people who can eat just anything and they won’t add, Infact, they look like they have never seen food. But we all know that there is more to health than weight; some people are slim and not fit , while some a plus size and super healthy. So feeding the right food in adequate proportions is very vital.
Another key thing that tells on the health is age. Age begins to knock on your doors when you eat certain foods and t=your body reacts. Meanwhile, when you were younger, you could eat just about anything .You know what i am talking about.
While exercise is equally important to maintaining a healthy life, it is important you pay attention to what you eat. Remember the enemy is not what but how- Portion in this context is very important.
Today on Calorie counter, we would like you to see how many calories in your chicken. Enjoy!